Fitness 101
By: Carson Nance
Why fitness is important
Why is fitness important? Fitness helps your health and body physique. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
More reasons
It helps lower your blood pressure and improve heart health. It improve your quality of sleep and reduces feelings of anxiety and depression.
Another reason
It improves your memory and brain function (all age groups) and protect against many chronic diseases.
Brain
Exercising improves brain performance and sharpens your memory. It also prevents signs of ageing!
fax
A pound of muscle burns three times more calories than a pound of fat. You also get sick less often by working your muscles.
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