Healthy VS. Unhealthy

Created by: Julius Sewdath

Healthy foods are an important part of growing. Our body uses the nutrients in the food to run your body. Without proper nutrients, we won't be able to survive.

Healthy foods and unhealthy foods are very different because healthy foods have a lot of nutrients, while unhealthy foods have little nutrients.

It is important to chose foods with the most nutrients possible. It can be a fruit, a vegetable, or anything that contains a good amount of nutrients.

People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity.

Some benefits of healthy eating are: May help you live longer. Keeps skin, teeth, and eyes healthy.

Supports muscles. Boosts immunity.Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers.

Supports healthy pregnancies and breastfeeding. Helps the digestive system function.

It is quite necessary for the smooth functioning of our body. If we consume a balanced diet regularly, we will always remain healthy. It lessens any chances of falling ill. Moreover, a balanced diet also boosts our immunity system.

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